About the project
Fitness is worth
understanding.
The Truth About Exercise is an independent education and media project by Justin Hodan, built around clear questions and careful explanations.
Useful to the curious.
Interesting to the coach.
Our proposed approach starts with public-facing explanations of exercise and fitness. Optional deeper notes make room for definitions, evidence, and questions that matter in professional practice.
The aim is to help readers understand claims and make more informed choices. The publication’s main purpose is education, with its own editorial identity.
What “truth” means here
A commitment to checking, explaining, and correcting. Good explanations leave room for uncertainty and change when better evidence arrives.
Read the proposed editorial standards ↗A fuller author biography will be added as this publication develops.